Beans & Plantain with Fish

Beans, ripe plantain, fried fish, palm oil, onions, peppers, seasoning

This product has been made in a kitchen that uses nut ingredients.

>>>> CHILLED FOOD – DELETE THIS LINE <<<< (Keep refrigerated and use within 3 days of purchase) Microwave (850W) 1. Remove sleeve and pierce film lid. 2. Heat on full power for 2 minutes 30 seconds. 3. Stir well, re-cover, and heat for a further 2 minute. 4. Ensure piping hot before serving. 5. Allow to stand for 1 minute before enjoying. Hob (Recommended for best taste) 1. Add 1–2 tablespoons of water to a non-stick pan. 2. Tip in the rice and heat on medium, stirring occasionally, for 5–7 minutes until hot throughout..

(Store in freezer at -18°C. Defrost thoroughly in the fridge for 12–24 hours before reheating.)
Microwave (850W)
1. Transfer stew to a microwave-safe container.

2. Heat on full power for 3 minutes.

3. Stir well and heat for a further 2 minute 30 seconds.

4. Ensure piping hot before serving.

Hob (Best flavour)
1. Pour into a saucepan.

2. Heat on low-medium, stirring occasionally, for 6–8 minutes until hot throughout.

Suitable for freezing. Freeze on day of purchase and consume within 1 month. Defrost thoroughly before heating and use within 48 hours. Once defrosted, do not re-freeze.