Moi Moi

Beans, oil, peppers, onions, crayfish, egg, fish, salt

Egg, Fish, Crustaceans

(Keep refrigerated and use within 3 days of purchase)
Microwave (850W)
1. Remove sleeve and pierce film lid.

2. Heat on full power for 2 minutes 30 seconds.

3. Stir well, re-cover, and heat for a further 2 minute.

4. Ensure piping hot before serving.

5. Allow to stand for 1 minute before enjoying.

Hob (Recommended for best taste)
1. Add 1–2 tablespoons of water to a non-stick pan.

2. Tip in the rice and heat on medium, stirring occasionally, for 5–7 minutes until hot throughout..

>>>> FROZEN FOOD – DELETE THIS LINE <<<< (Store in freezer at -18°C. Defrost thoroughly in the fridge for 12–24 hours before reheating.) Microwave (850W) 1. Transfer stew to a microwave-safe container. 2. Heat on full power for 3 minutes. 3. Stir well and heat for a further 2 minute 30 seconds. 4. Ensure piping hot before serving. Hob (Best flavour) 1. Pour stew into a saucepan. 2. Heat on low-medium, stirring occasionally, for 6–8 minutes until hot throughout.

Keep refrigerated. Once opened, consume within 48 hours.