Okra Soup with Assorted Meat

Fresh okra, assorted meats, palm oil, crayfish, stockfish, dry fish, pepper, onions, seasoning, spinach

This product has been made in a kitchen that uses nut ingredients.

(Store in freezer at -18°C. Defrost thoroughly in the fridge for 12–24 hours before reheating.)
Microwave (850W)
1. Transfer stew to a microwave-safe container.

2. Heat on full power for 3 minutes.

3. Stir well and heat for a further 2 minute 30 seconds.

4. Ensure piping hot before serving.

Hob (Best flavour)
1. Pour into a saucepan.

2. Heat on low-medium, stirring occasionally, for 6–8 minutes until hot throughout.

Suitable for freezing. Freeze on day of purchase and consume within 1 month. Defrost thoroughly before heating and use within 48 hours. Once defrosted, do not re-freeze.